Here are 8 ways to stay for without going to any gym or any physical training classes. If anybody thinks to get for then they always think that they have to join gym and there are no other options. But, there are certain ways through which you can be fit and you do not have to go to gym also. But, this is not everyone as there are very less people whom it suits. It is also not the only path for better health. There are other options also available to stay fit without going to gym.
“Many people can’t afford a gym membership. Some stay-at home parents don’t have the option of leaving the house without child care, and others feel intimidated by the machine-ridden, often male-dominated gym environment,” said Amanda Dale, a certified personal trainer and sports nutritionist.
It is the commutes and hectic schedule which is the main reason people prefer to go to gym. “I taught equipment-free bootcamps for eight years, and I can tell you without a doubt that the gym is not the only place to lose weight, tone up and get stronger,” Dale said.
1. Create a schedule first.
Make a plan for yourself. Once you know that what exercise you should do anything which fired you up then you can manage when and what type of exercises you should do. What equipment you need, what other things you need it all will brainstorm you when you will start writing your plan.
2. Embrace at home exercises
You do not need a big spacious room to exercise. A small room will be enough. A room or empty space in which you can jump and dance without knocking your head on the table will be enough. “You can work on perfecting your squats, lunges, push-ups, planks and crunches without any equipment and with just a few videos on YouTube,” she said.
3. Switch your style of how you commute.
Use your legs as much as you can for commuting. Use bicycle for office, always take a long walk, and the most heared one, use stairs instead of elevators. These are things which yo7 should consider while commuting. ″[It’s] a quick way way to not only burn a few more calories, but also strengthen your bones and tone your muscles,” she explained.
4. Also go for outdoor workout.
Environment play a vital role in human’s health. Try to go for outside workout at least a day in week. Getting vitamin D is not the only thing you get outdoors there are many like you can run, you can do yoga in open or may join a sport team there. You do not any machine to get fit though. “Go to the playground and use the monkey bars for pull-ups, or find a bench and do step-ups — better yet, find a long hill and do sprints,” she suggested.
5. Sign up for workout classes.
Many gym operator organise a regular or occasional workout classes. There are also many group classes available in many gyms. You can choose any of them and can participate in one you liked. This does not mean that you have to join gym. No, you can also sign up for these occasional workout classes. This will keep you motivated. It will release the stress you get while structuring your own workouts and you will even get to learn a new exercises which you can use in your daily schedule.
“These classes take group fitness out of the gym and into the natural environment, while still providing the supervision and professional guidance you’d get from an instructor inside the gym,” she explained.
6. Take care of your nutrition as well.
Regular exercise are very good for your health it does not matter how much time you spent on exercise it will always take you so far. “Exercise is extremely important in building muscle [and] endurance, changing your shape and burning calories, but what will really make the difference you are hoping for is a healthy diet,” Treadway said.
Just follow these pro tips in your life and start exercise daily. Increase your exercise time and intensity gradually. After trying these you will notice the difference in you body and in your mind as well.